Braxton Hicks Contractions

What do Braxton Hicks contractions feel like?

Braxton Hicks contractions may feel like a tightening sensation or cramps you have during your period; your belly tightens and then relaxes. You usually feel Braxton Hicks contractions in the front of your belly or another specific area.

Braxton Hicks contractions can be uncomfortable and sometimes (but not always) painful. They also usually occur sporadically and go away within a short timeframe, typically when you rest, drink water or change position.

Braxton Hicks vs. real contractions

It’s not always easy to tell the difference between Braxton Hicks and real contractions. Your doctor can distinguish between the two because real contractions cause your cervix to dilate, a sign you’re about to give birth, while Braxton Hicks contractions do not.

Still, certain differences may help you determine if you’re having Braxton Hicks or real contractions.

When do Braxton Hicks contractions start?

Braxton Hicks contractions are thought to start as early as the sixth week of pregnancy, but you likely won’t feel them until the second trimester at the earliest. Most women begin to notice them in the third trimester.

Some women do not notice Braxton Hicks contractions at all. These contractions occur during all pregnancies, but you might not be aware of them.

How to relieve Braxton Hicks contractions

Taking time to rest, relax and drink enough fluid is often enough to ease your contractions. You might find they go away if you change your position or activity level.

If you have been very active, lie down for a nap. If you have been sitting for a long time, you might want to move or take a walk. Be mindful of avoiding potential triggers by:

• Being mindful when you have sex: Most women with healthy pregnancies do not need to avoid sex, but if sex causes uncomfortable contractions, you can wait for the discomfort to pass or try relaxation techniques.
• Drinking water: Drinking plenty of fluid (eight to 12 cups per day) will help you stay healthy during pregnancy. Watch for signs of dehydration, such as dark-colored urine, a dry mouth, or feeling dizzy or faint.
• Engaging in light to moderate exercise: Walking and other moderate-intensity activities are usually safe and can help keep you and your baby healthy. Stop if you experience regular contractions, pain, bleeding, dizziness or shortness of breath.
• Urinating regularly: This can reduce pressure on your bladder.

Frequently asked questions